Get fit with us
Fat Loss, Yoga, Fitness, Deit Planing & many more
welcome to K13 Fitness
About K13Fitness
We believe that K13 Fitness will serve you well
and will help you to achieve your body goal.!

K13 Fitness will deliver innovative fitness and lifestyle programs; our friendly, professional staff will inspire and support you in your commitment to enhancing the quality of your life, one person at a time. K13 fitness fitness Has Grown Into One Of The Best Gym For Helped Customers Live Longer, Happier & Healthier Lives!

welcome to K13 Fitness
Testimonials
client

I've been in a wheel chair for nearly 8 years. I put on a couple of dress sizes so I started training at K13 fitness with Kiran sir, my personal trainer, because I wanted to lose weight. In a year I found that I was more capable than I first thought. I can now take all the weight on my arms and it feels as though I am standing. This made me remember how tall I actually was. Together me and Kiran sir have achieved more than I thought was possible.

client

I'm a University student at Manchester Met. I've been training at K13 fitness for 2 and a half years now after trying many other gyms. The K13 fitness I go to is open 24/7 which means I can go when I want whilst balancing university and part time work. Working out at K13 fitness has helped improve my strength and athletic performance, which has enabled me to play top level rugby league. I find getting a workout in really helps to set me up for a productive day.

client

I started going to the gym as my weight loss stalled so exercising in the gym was a good step for me to take. Working out helps to me give me routine and discipline which has also helped me in other areas of my life. Since going to the gym I have lost a considerable amount of weight, and more importantly, I'm healthier and stronger. My Personal Trainer has really helped with my confidence by knowing what to do in the gym and with support and motivation.

welcome to K13 Fitness
Result
welcome to K13 Fitness
Our Courses
Fat Loss Class

Intentional fat loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

Yoga Classes

All rounder classes for wellbeing, core strength, flexibility and low impact conditioning.

Streching

Streching is great for developing strength, flexibility and coordination. This class is guaranteed to make you leave feeling relaxed and refreshed.

Zumba & Aerobics

A series of different exercises, combining the Step into the choreographed movement.

Multi Cardio

Get fitter and burn calories. These classes are for anyone that loves music and energy.

Weight Training

Feel stronger and fitter using functional kit such as battle ropes, assault bikes and kettlebells.

Deit Planing

The Eatwell Guide can help you get the right balance of the 5 main food groups. The guide shows you how much of what you eat should come from each food group.

welcome to K13 Fitness
The Blog
How to Manage Stress

According to the Anxiety and Depression Association of America, seven out of 10 adults say they experience stress or anxiety daily. While there is no quick solution to completely remove stress from your life, there are ways to better manage stress. We asked our Gold’s Gym fitness experts and brand ambassadors for their best tips to reduce stress.

Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might be the answer to your problem.

What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to get shredded to play Wolverine. It’s a whole different approach to dieting.

welcome to K13 Fitness
The Team
personal trainer

Personal Trainer

Personal Trainer with 9 years of health and wellness experience across fitness centers. Possess proven track record in helping clients achieve fitness goals through customized exercises programs and diet plans. Consistently improve fitness center revenue targets by developing new programs and retaining clients.
  1. Assisted 80 customers per month, with track record of helping 70% of clients reach goal within first month
  2. Designed personalized programs and nutritional plan for clients for optimal results
  3. Provided exceptional customer service, securing 40% of new clients through referrals
  4. Checked all gym equipment for proper use and functions, minimizing accidents or malfunctions
  5. Received “Best Personal Trainer” Award in 2013
  6. Taught fitness class based on Body Combat to over 30 students per class
welcome to K13 Fitness
Classes Timetable
  • Opening Hours
  • Both
  • Female
monday
Kiran Patel
6:00 To 10:00
Kiran Patel
10:00 To 12:00
Kiran Patel
16:00 To 17:00
Kiran Patel
17:00 To 20:30
tuesday
Kiran Patel
6:00 To 10:00
Kiran Patel
10:00 To 12:00
Kiran Patel
16:00 To 17:00
Kiran Patel
17:00 To 20:30
wednesday
Kiran Patel
6:00 To 10:00
Kiran Patel
10:00 To 12:00
Kiran Patel
16:00 To 17:00
Kiran Patel
17:00 To 20:30
thursday
Kiran Patel
6:00 To 10:00
Kiran Patel
10:00 To 12:00
Kiran Patel
16:00 To 17:00
Kiran Patel
17:00 To 20:30
friday
Kiran Patel
6:00 To 10:00
Kiran Patel
10:00 To 12:00
Kiran Patel
16:00 To 17:00
Kiran Patel
17:00 To 20:30
Saturday
Kiran Patel
6:00 To 10:00
Kiran Patel
10:00 To 12:00
Kiran Patel
16:00 To 17:00
Kiran Patel
17:00 To 20:30
  • A:
    S-6 , 4th Floor,
    Shiv Someshwer Enclave, Althan-Bhimrad Canal Rd, Surat, Gujarat 395017
  • P:
    +91 99254 34678
  • M:
    contact@k13fitness.com
Get in touch